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Jalapeno-Cheddar Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 210.613
Protein 5.77768g
Carbohydrates 29.4384g
Dietary Fiber 1.78332g
Soluble Fiber 0.14306g
Insoluble Fiber 0.23195g
Sugar - Total 11.0383g
Monosaccharides 4.91753g
Disaccharides 0.16124g
Other Carbs 13.6117g
Fat - Total 8.31619g
Saturated Fat 1.85237g
Monounsaturated Fat 1.54295g
Polyunsaturated Fat 4.09305g
Trans Fatty Acids 0.0g
Cholesterol 28.2778mg
Water 109.189%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 180.449IU
Vitamin - A RE 9.33788mcg
A Carotenoid 35.398mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.398mcg
Thiamin - B1 0.11769mg
Riboflavin - B2 0.09986mg
Niacin - B3 0.86781mg
Niacin Equivalent 1.32574mg
Vitamin - B6 0.03145mg
Vitamin - B12 0.07167mcg
Biotin 1.25278mcg
Vitamin C 2.201mcg
Vitamin D IU 13.0556IU
Vitamin D mcg 0.32639mcg
Vit E - Alpha Equivalent 2.72313mg
Vitamin - E IU 4.05764IU
Vitamin E mg 0.0
Folate 29.6127mcg
Vitamin K 0.36011mcg
Pantothenic Acid 0.15409mg
Minerals
Boron 37.091mcg
Calcium 167.382mg
Chromium 0.17708mcg
Copper 0.03679mg
Fluoride 0.51043mg
Iodine 2.94444mcg
Iron 1.79278mg
Magnesium 0.30666mg
Manganese 0.0mg
Molybdenum 0.94444mg
Phosphorus 84.1794 mg
Potassium 128.375mg
Selenium 6.56558mcg
Sodium 522.192mg
Zinc 0.42953mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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