dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Italian Roasted Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.359
Protein 24.6563g
Carbohydrates 10.4125g
Dietary Fiber 0.74775g
Soluble Fiber 0.021g
Insoluble Fiber 0.085g
Sugar - Total 0.95964g
Monosaccharides 0.05967g
Disaccharides 0.04132g
Other Carbs 8.07793g
Fat - Total 15.6227g
Saturated Fat 6.21849g
Monounsaturated Fat 6.17528g
Polyunsaturated Fat 1.21508g
Trans Fatty Acids 0.0g
Cholesterol 118.64mg
Water 107.823%
Dietary Exchanges
Fat 1.5
Meat 3.5
Starch 1.0
Vitamin A IU 181.653IU
Vitamin - A RE 43.1115mcg
A Carotenoid 45.363mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.363mcg
Thiamin - B1 0.00992mg
Riboflavin - B2 0.06285mg
Niacin - B3 0.03854mg
Niacin Equivalent 0.39796mg
Vitamin - B6 0.02782mg
Vitamin - B12 0.1672mcg
Biotin 2.505mcg
Vitamin C 3.4082mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.23113mg
Vitamin - E IU 0.34438IU
Vitamin E mg 0.0
Folate 7.069mcg
Vitamin K 6.28325mcg
Pantothenic Acid 0.18679mg
Boron 0.75005mcg
Calcium 51.8805mg
Chromium 0.092mcg
Copper 0.13102mg
Fluoride 0.2355mg
Iodine 6.625mcg
Iron 1.77645mg
Magnesium 0.01598mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 26.55 mg
Potassium 375.046mg
Selenium 4.0143mcg
Sodium 706.424mg
Zinc 1.84477mg
Other Fats
Omega 3 Fatty Acids 0.10885g
Omega 6 Fatty Acids 0.99125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info