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Italian Roast Pork Loin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 212.333
Protein 22.2224g
Carbohydrates 1.9558g
Dietary Fiber 0.31782g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.19793g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.44005g
Fat - Total 12.0899g
Saturated Fat 3.15716g
Monounsaturated Fat 3.45145g
Polyunsaturated Fat 1.05138g
Trans Fatty Acids 0.07099g
Cholesterol 66.0843mg
Water 121.2%
Dietary Exchanges
Fat 1.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 48.9047IU
Vitamin - A RE 2.0575mcg
A Carotenoid 10.8586mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.8586mcg
Thiamin - B1 0.43824mg
Riboflavin - B2 0.1862mg
Niacin - B3 5.72601mg
Niacin Equivalent 9.55084mg
Vitamin - B6 0.73864mg
Vitamin - B12 0.55552mcg
Biotin 0.0mcg
Vitamin C 0.44005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12345mg
Vitamin - E IU 0.18394IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.74276mg
Boron 12.3649mcg
Calcium 14.0465mg
Chromium 0.0mcg
Copper 0.05761mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.62591mg
Magnesium 0.0072mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.321 mg
Potassium 423.214mg
Selenium 27.2618mcg
Sodium 256.284mg
Zinc 1.77973mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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