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Italian Pork Spiedini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.069
Protein 27.6126g
Carbohydrates 4.88949g
Dietary Fiber 0.79454g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.99481g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.10014g
Fat - Total 11.5916g
Saturated Fat 1.69212g
Monounsaturated Fat 1.01846g
Polyunsaturated Fat 0.47194g
Trans Fatty Acids 0.027g
Cholesterol 84.1969mg
Water 230.107%
Dietary Exchanges
Fat 3.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 109.402IU
Vitamin - A RE 0.0mcg
A Carotenoid 22.0027mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.0027mcg
Thiamin - B1 1.28336mg
Riboflavin - B2 0.43979mg
Niacin - B3 8.59519mg
Niacin Equivalent 13.2703mg
Vitamin - B6 0.99917mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 1.10014mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28291mg
Vitamin - E IU 0.42154IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0879mg
Boron 30.9122mcg
Calcium 23.5429mg
Chromium 0.0mcg
Copper 0.11573mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.46191mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 332.906 mg
Potassium 525.659mg
Selenium 39.6068mcg
Sodium 517.988mg
Zinc 2.43042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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