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Italian Pepper Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.321
Protein 22.3661g
Carbohydrates 6.35488g
Dietary Fiber 1.04395g
Soluble Fiber 0.1249g
Insoluble Fiber 0.2516g
Sugar - Total 1.96302g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 2.21289g
Fat - Total 15.4596g
Saturated Fat 5.10083g
Monounsaturated Fat 7.43051g
Polyunsaturated Fat 1.32417g
Trans Fatty Acids 0.0g
Cholesterol 60.74mg
Water 273.281%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 3.5
Vitamins
Vitamin A IU 1085.34IU
Vitamin - A RE 52.7509mcg
A Carotenoid 112.168mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.168mcg
Thiamin - B1 0.04099mg
Riboflavin - B2 0.04554mg
Niacin - B3 0.48356mg
Niacin Equivalent 0.62792mg
Vitamin - B6 0.09916mg
Vitamin - B12 0.0mcg
Biotin 0.43683mcg
Vitamin C 45.6049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04196mg
Vitamin - E IU 1.55251IU
Vitamin E mg 0.0
Folate 25.9815mcg
Vitamin K 29.7833mcg
Pantothenic Acid 0.11928mg
Minerals
Boron 0.0mcg
Calcium 30.1089mg
Chromium 2.7E-4mcg
Copper 0.13297mg
Fluoride 5.5E-4mg
Iodine 0.5225mcg
Iron 1.29731mg
Magnesium 0.07924mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 14.8465 mg
Potassium 500.696mg
Selenium 0.78461mcg
Sodium 469.417mg
Zinc 1.82678mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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