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Island Festival Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.405
Protein 21.6477g
Carbohydrates 6.26909g
Dietary Fiber 0.43965g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.71426g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 0.48277g
Fat - Total 12.3523g
Saturated Fat 4.26301g
Monounsaturated Fat 5.29722g
Polyunsaturated Fat 1.93326g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 100.367%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 46.4952IU
Vitamin - A RE 0.24142mcg
A Carotenoid 4.64952mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.64952mcg
Thiamin - B1 0.00673mg
Riboflavin - B2 0.00407mg
Niacin - B3 0.02123mg
Niacin Equivalent 0.05596mg
Vitamin - B6 0.01664mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 23.9491mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68251mg
Vitamin - E IU 1.01698IU
Vitamin E mg 0.0
Folate 12.853mcg
Vitamin K 2.05358mcg
Pantothenic Acid 0.0164mg
Boron 18.5mcg
Calcium 21.5936mg
Chromium 1.8E-4mcg
Copper 0.12018mg
Fluoride 14.209mg
Iodine 0.26667mcg
Iron 0.84518mg
Magnesium 0.0264mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 4.10117 mg
Potassium 414.523mg
Selenium 0.07205mcg
Sodium 469.939mg
Zinc 1.71187mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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