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Indonesian Pork Satay
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 294.631
Protein 26.8258g
Carbohydrates 8.98862g
Dietary Fiber 0.89866g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 4.87648g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 1.59984g
Fat - Total 16.7562g
Saturated Fat 4.73268g
Monounsaturated Fat 6.98278g
Polyunsaturated Fat 4.21538g
Trans Fatty Acids 0.0g
Cholesterol 62.2329mg
Water 192.976%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2.01152IU
Vitamin - A RE 0.10052mcg
A Carotenoid 0.20105mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.20105mcg
Thiamin - B1 0.02111mg
Riboflavin - B2 0.01501mg
Niacin - B3 1.12616mg
Niacin Equivalent 1.17289mg
Vitamin - B6 0.06397mg
Vitamin - B12 0.0mcg
Biotin 0.72288mcg
Vitamin C 6.87353mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2495mg
Vitamin - E IU 3.35186IU
Vitamin E mg 0.0
Folate 12.1545mcg
Vitamin K 0.12928mcg
Pantothenic Acid 0.03251mg
Boron 27.75mcg
Calcium 14.6983mg
Chromium 0.3048mcg
Copper 0.17823mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 1.02358mg
Magnesium 0.02644mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 37.8234 mg
Potassium 498.06mg
Selenium 0.70763mcg
Sodium 668.209mg
Zinc 2.29237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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