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Indian Tandoori Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.56
Protein 24.9096g
Carbohydrates 6.80316g
Dietary Fiber 0.43537g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.8105g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6501g
Fat - Total 11.1172g
Saturated Fat 4.03888g
Monounsaturated Fat 4.96897g
Polyunsaturated Fat 0.94463g
Trans Fatty Acids 0.0g
Cholesterol 59.9076mg
Water 252.829%
Dietary Exchanges
Fat 0.5
Meat 3.5
Milk 0.5
Vitamin A IU 348.963IU
Vitamin - A RE 4.93875mcg
A Carotenoid 59.9061mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.9061mcg
Thiamin - B1 0.00627mg
Riboflavin - B2 0.00438mg
Niacin - B3 0.06711mg
Niacin Equivalent 0.08153mg
Vitamin - B6 0.02287mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.852mcg
Vitamin D IU 26.6819IU
Vitamin D mcg 0.66705mcg
Vit E - Alpha Equivalent 0.0473mg
Vitamin - E IU 0.07048IU
Vitamin E mg 0.0
Folate 2.5125mcg
Vitamin K 3.44175mcg
Pantothenic Acid 0.01825mg
Boron 0.0mcg
Calcium 123.342mg
Chromium 0.0mcg
Copper 0.12399mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9842mg
Magnesium 0.01816mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.711 mg
Potassium 365.913mg
Selenium 0.03525mcg
Sodium 482.332mg
Zinc 1.7007mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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