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Pineapple Carrot Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 169.174
Protein 3.16157g
Carbohydrates 22.2326g
Dietary Fiber 1.92594g
Soluble Fiber 0.47827g
Insoluble Fiber 1.22517g
Sugar - Total 9.16626g
Monosaccharides 0.23822g
Disaccharides 0.74047g
Other Carbs 11.1404g
Fat - Total 8.03871g
Saturated Fat 1.32951g
Monounsaturated Fat 4.95862g
Polyunsaturated Fat 1.10133g
Trans Fatty Acids 0.0g
Cholesterol 40.3125mg
Water 51.6972%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 3503.03IU
Vitamin - A RE 172.278mcg
A Carotenoid 361.447mcg
A - Retinol 0.0mcg
A - Beta Carotene 361.447mcg
Thiamin - B1 0.10877mg
Riboflavin - B2 0.06822mg
Niacin - B3 1.14533mg
Niacin Equivalent 1.59913mg
Vitamin - B6 0.05788mg
Vitamin - B12 0.0mcg
Biotin 1.44094mcg
Vitamin C 2.7244mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20565mg
Vitamin - E IU 0.30642IU
Vitamin E mg 0.0
Folate 21.5765mcg
Vitamin K 2.93329mcg
Pantothenic Acid 0.16674mg
Boron 54.8332mcg
Calcium 29.4744mg
Chromium 0.11355mcg
Copper 0.05063mg
Fluoride 0.7221mg
Iodine 0.0mcg
Iron 0.9359mg
Magnesium 0.39674mg
Manganese 0.0mg
Molybdenum 1.03125mg
Phosphorus 63.3266 mg
Potassium 137.78mg
Selenium 8.01617mcg
Sodium 185.851mg
Zinc 0.33059mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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