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Hush Puppies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 55.8807
Protein 1.76222g
Carbohydrates 10.4954g
Dietary Fiber 0.52308g
Soluble Fiber 0.0034g
Insoluble Fiber 0.00551g
Sugar - Total 1.08652g
Monosaccharides 0.19896g
Disaccharides 0.14728g
Other Carbs 8.88581g
Fat - Total 0.71684g
Saturated Fat 0.20927g
Monounsaturated Fat 0.22527g
Polyunsaturated Fat 0.14672g
Trans Fatty Acids 0.0g
Cholesterol 18.0333mg
Water 17.976%
Dietary Exchanges
Starch 1.0
Vitamin A IU 23.3492IU
Vitamin - A RE 6.57676mcg
A Carotenoid 6.64727mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.64727mcg
Thiamin - B1 0.08089mg
Riboflavin - B2 0.0859mg
Niacin - B3 0.64225mg
Niacin Equivalent 0.90204mg
Vitamin - B6 0.03584mg
Vitamin - B12 0.07621mcg
Biotin 1.48795mcg
Vitamin C 0.31792mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.0647mg
Vitamin - E IU 0.09641IU
Vitamin E mg 0.0
Folate 28.3522mcg
Vitamin K 0.03537mcg
Pantothenic Acid 0.12545mg
Boron 5.67204mcg
Calcium 24.2304mg
Chromium 0.02042mcg
Copper 0.01588mg
Fluoride 0.49375mg
Iodine 4.76771mcg
Iron 0.61786mg
Magnesium 0.02998mg
Manganese 0.0mg
Molybdenum 1.05833mg
Phosphorus 44.6316 mg
Potassium 64.1613mg
Selenium 2.98632mcg
Sodium 163.01mg
Zinc 0.17992mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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