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Hot Thai Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 371.087
Protein 43.1795g
Carbohydrates 7.05063g
Dietary Fiber 2.72875g
Soluble Fiber 0.65412g
Insoluble Fiber 1.34538g
Sugar - Total 2.16245g
Monosaccharides 0.3969g
Disaccharides 1.1581g
Other Carbs 1.12083g
Fat - Total 18.0499g
Saturated Fat 4.75196g
Monounsaturated Fat 9.95669g
Polyunsaturated Fat 2.00267g
Trans Fatty Acids 0.0g
Cholesterol 113.805mg
Water 351.083%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 5.5
Vitamin A IU 5925.24IU
Vitamin - A RE 299.432mcg
A Carotenoid 595.005mcg
A - Retinol 0.0mcg
A - Beta Carotene 595.005mcg
Thiamin - B1 1.95764mg
Riboflavin - B2 0.57327mg
Niacin - B3 10.0858mg
Niacin Equivalent 19.0534mg
Vitamin - B6 1.16008mg
Vitamin - B12 1.21521mcg
Biotin 7.76171mcg
Vitamin C 30.3169mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95343mg
Vitamin - E IU 2.91061IU
Vitamin E mg 0.0
Folate 44.027mcg
Vitamin K 13.7848mcg
Pantothenic Acid 1.84561mg
Boron 82.6655mcg
Calcium 66.6238mg
Chromium 0.128mcg
Copper 0.16471mg
Fluoride 1.274mg
Iodine 0.0mcg
Iron 2.60213mg
Magnesium 0.2106mg
Manganese 0.0mg
Molybdenum 10.2333mg
Phosphorus 448.508 mg
Potassium 971.691mg
Selenium 70.5686mcg
Sodium 233.074mg
Zinc 3.82358mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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