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Hot Pepper Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 197.7
Protein 4.8066g
Carbohydrates 26.3334g
Dietary Fiber 2.08325g
Soluble Fiber 0.14306g
Insoluble Fiber 0.23195g
Sugar - Total 7.07327g
Monosaccharides 0.04778g
Disaccharides 0.03667g
Other Carbs 11.1833g
Fat - Total 8.63221g
Saturated Fat 1.81386g
Monounsaturated Fat 2.04769g
Polyunsaturated Fat 4.27708g
Trans Fatty Acids 0.0g
Cholesterol 50.8889mg
Water 115.098%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 124.92IU
Vitamin - A RE 17.4309mcg
A Carotenoid 26.084mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.084mcg
Thiamin - B1 0.12117mg
Riboflavin - B2 0.12455mg
Niacin - B3 0.86253mg
Niacin Equivalent 1.46741mg
Vitamin - B6 0.0378mg
Vitamin - B12 0.14333mcg
Biotin 2.36389mcg
Vitamin C 1.61671mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 2.81518mg
Vitamin - E IU 4.19479IU
Vitamin E mg 0.0
Folate 32.1011mcg
Vitamin K 0.37678mcg
Pantothenic Acid 0.22771mg
Boron 1.3801mcg
Calcium 141.967mg
Chromium 0.07705mcg
Copper 0.03604mg
Fluoride 0.18743mg
Iodine 5.88889mcg
Iron 2.76726mg
Magnesium 0.11656mg
Manganese 0.0mg
Molybdenum 1.88889mg
Phosphorus 189.831 mg
Potassium 261.033mg
Selenium 8.27798mcg
Sodium 228.277mg
Zinc 0.24421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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