dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Horseradish-Mustard New Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 250.873
Protein 6.28128g
Carbohydrates 47.7719g
Dietary Fiber 6.07213g
Soluble Fiber 1.40126g
Insoluble Fiber 4.46921g
Sugar - Total 3.03039g
Monosaccharides 1.84013g
Disaccharides 0.52771g
Other Carbs 38.6194g
Fat - Total 4.12078g
Saturated Fat 2.45917g
Monounsaturated Fat 0.2637g
Polyunsaturated Fat 0.18637g
Trans Fatty Acids 0.0g
Cholesterol 12.6001mg
Water 218.15%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 3.0
Vitamin A IU 156.045IU
Vitamin - A RE 9.33759mcg
A Carotenoid 30.8016mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.8016mcg
Thiamin - B1 0.22096mg
Riboflavin - B2 0.09432mg
Niacin - B3 2.9044mg
Niacin Equivalent 4.29744mg
Vitamin - B6 0.77146mg
Vitamin - B12 0.01098mcg
Biotin 0.33431mcg
Vitamin C 51.7227mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05795mg
Vitamin - E IU 0.08634IU
Vitamin E mg 0.0
Folate 46.2945mcg
Vitamin K 6.06947mcg
Pantothenic Acid 0.78259mg
Boron 12.9688mcg
Calcium 47.9557mg
Chromium 0.01463mcg
Copper 0.28932mg
Fluoride 0.13475mg
Iodine 0.18333mcg
Iron 2.18935mg
Magnesium 0.42537mg
Manganese 0.0mg
Molybdenum 0.48333mg
Phosphorus 153.865 mg
Potassium 1114.99mg
Selenium 1.28094mcg
Sodium 106.864mg
Zinc 0.78615mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info