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Hoppin' John (Chicken)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 210.199
Protein 6.88159g
Carbohydrates 37.1561g
Dietary Fiber 4.13389g
Soluble Fiber 0.093g
Insoluble Fiber 0.186g
Sugar - Total 2.05006g
Monosaccharides 0.30668g
Disaccharides 0.09338g
Other Carbs 27.6369g
Fat - Total 3.19461g
Saturated Fat 0.54936g
Monounsaturated Fat 0.87359g
Polyunsaturated Fat 1.34169g
Trans Fatty Acids 0.0g
Cholesterol 2.25mg
Water 127.447%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 6.75188IU
Vitamin - A RE 0.975mcg
A Carotenoid 1.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.2mcg
Thiamin - B1 0.18609mg
Riboflavin - B2 0.08136mg
Niacin - B3 2.90931mg
Niacin Equivalent 3.36501mg
Vitamin - B6 0.10426mg
Vitamin - B12 0.0mcg
Biotin 1.25813mcg
Vitamin C 1.27523mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82836mg
Vitamin - E IU 1.23431IU
Vitamin E mg 0.0
Folate 59.6425mcg
Vitamin K 0.58536mcg
Pantothenic Acid 0.39376mg
Minerals
Boron 13.0078mcg
Calcium 8.18125mg
Chromium 0.6789mcg
Copper 0.08009mg
Fluoride 0.10313mg
Iodine 4.8375mcg
Iron 2.4909mg
Magnesium 0.36562mg
Manganese 0.0mg
Molybdenum 0.46875mg
Phosphorus 57.5038 mg
Potassium 120.451mg
Selenium 8.67556mcg
Sodium 251.015mg
Zinc 0.51431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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