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Hoppin' Habanero & Honey Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.79
Protein 21.2638g
Carbohydrates 4.5908g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4386g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.8994g
Saturated Fat 4.032g
Monounsaturated Fat 4.9616g
Polyunsaturated Fat 0.9296g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 86.27%
Dietary Exchanges
Fat 0.5
Meat 3.5
Vitamins
Vitamin A IU 50.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 5.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 15.68mg
Chromium 0.0mcg
Copper 0.112mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.672mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 343.84mg
Selenium 0.0mcg
Sodium 445.11mg
Zinc 1.68mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 4.205g
Caffeine 0.0mg


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