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Honey-Sesame Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.556
Protein 22.9932g
Carbohydrates 11.6731g
Dietary Fiber 2.267g
Soluble Fiber 0.2131g
Insoluble Fiber 0.4424g
Sugar - Total 5.51347g
Monosaccharides 0.02473g
Disaccharides 2.3E-4g
Other Carbs 3.01546g
Fat - Total 14.4018g
Saturated Fat 4.38406g
Monounsaturated Fat 5.48285g
Polyunsaturated Fat 2.48493g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 194.378%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 419.53IU
Vitamin - A RE 0.26022mcg
A Carotenoid 83.3971mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.3971mcg
Thiamin - B1 0.03526mg
Riboflavin - B2 0.00747mg
Niacin - B3 0.08462mg
Niacin Equivalent 0.24451mg
Vitamin - B6 0.11382mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04595mg
Vitamin - E IU 1.55853IU
Vitamin E mg 0.0
Folate 11.689mcg
Vitamin K 0.6248mcg
Pantothenic Acid 0.10072mg
Minerals
Boron 125.195mcg
Calcium 52.6167mg
Chromium 0.0mcg
Copper 0.14502mg
Fluoride 1.4491mg
Iodine 0.0mcg
Iron 1.6307mg
Magnesium 0.29809mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.946 mg
Potassium 465.664mg
Selenium 0.38565mcg
Sodium 467.819mg
Zinc 1.83335mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 0.0g
Caffeine 0.0mg


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