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Honey-Glazed Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.546
Protein 1.69896g
Carbohydrates 18.7544g
Dietary Fiber 3.34518g
Soluble Fiber 0.0627g
Insoluble Fiber 0.25078g
Sugar - Total 5.98332g
Monosaccharides 12.5669g
Disaccharides 0.36698g
Other Carbs 9.0g
Fat - Total 5.68362g
Saturated Fat 3.59647g
Monounsaturated Fat 1.47253g
Polyunsaturated Fat 0.21419g
Trans Fatty Acids 0.0g
Cholesterol 15.05mg
Water 106.305%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 4695.28IU
Vitamin - A RE 273.501mcg
A Carotenoid 500.825mcg
A - Retinol 0.0mcg
A - Beta Carotene 500.825mcg
Thiamin - B1 0.0039mg
Riboflavin - B2 0.00504mg
Niacin - B3 0.02956mg
Niacin Equivalent 0.04293mg
Vitamin - B6 0.00541mg
Vitamin - B12 0.0119mcg
Biotin 0.0mcg
Vitamin C 21.5163mcg
Vitamin D IU 3.92IU
Vitamin D mcg 0.098mcg
Vit E - Alpha Equivalent 0.16979mg
Vitamin - E IU 0.25299IU
Vitamin E mg 0.0
Folate 2.99925mcg
Vitamin K 0.49mcg
Pantothenic Acid 0.02219mg
Minerals
Boron 1.5001mcg
Calcium 21.4413mg
Chromium 0.084mcg
Copper 0.00272mg
Fluoride 0.196mg
Iodine 0.0mcg
Iron 0.56506mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.30104 mg
Potassium 349.362mg
Selenium 0.09957mcg
Sodium 100.834mg
Zinc 0.01369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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