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Honey-Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.752
Protein 22.4279g
Carbohydrates 15.4359g
Dietary Fiber 0.02691g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.317g
Monosaccharides 8.54769g
Disaccharides 6.76929g
Other Carbs 0.08223g
Fat - Total 14.2663g
Saturated Fat 4.94424g
Monounsaturated Fat 6.36174g
Polyunsaturated Fat 1.51956g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 102.622%
Dietary Exchanges
Fat 1.5
Meat 3.5
Other Carbs 1.0
Vitamin A IU 8.17891IU
Vitamin - A RE 2.28005mcg
A Carotenoid 2.29209mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.29209mcg
Thiamin - B1 1.02173mg
Riboflavin - B2 0.28522mg
Niacin - B3 5.21402mg
Niacin Equivalent 9.83262mg
Vitamin - B6 0.54061mg
Vitamin - B12 0.60102mcg
Biotin 0.0mcg
Vitamin C 0.73313mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 1.413mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.83613mg
Boron 63.5mcg
Calcium 26.874mg
Chromium 6.8E-4mcg
Copper 0.07054mg
Fluoride 0.73636mg
Iodine 0.0mcg
Iron 0.99095mg
Magnesium 0.02535mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 224.094 mg
Potassium 445.909mg
Selenium 37.8157mcg
Sodium 85.4802mg
Zinc 1.9984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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