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Honey-Garlic Grilled Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 270.669
Protein 21.608g
Carbohydrates 20.9302g
Dietary Fiber 0.10154g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 17.8012g
Monosaccharides 16.5177g
Disaccharides 0.48234g
Other Carbs 1.40021g
Fat - Total 11.0244g
Saturated Fat 4.032g
Monounsaturated Fat 4.9616g
Polyunsaturated Fat 0.9296g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 256.93%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Other Carbs 1.0
Vitamins
Vitamin A IU 3.00664IU
Vitamin - A RE 0.15033mcg
A Carotenoid 0.30066mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.30066mcg
Thiamin - B1 0.00451mg
Riboflavin - B2 0.00937mg
Niacin - B3 0.04008mg
Niacin Equivalent 0.05388mg
Vitamin - B6 0.01264mg
Vitamin - B12 0.0mcg
Biotin 0.0451mcg
Vitamin C 9.11779mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02255mg
Vitamin - E IU 0.0336IU
Vitamin E mg 0.0
Folate 2.36835mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02956mg
Minerals
Boron 125.195mcg
Calcium 19.1744mg
Chromium 0.0mcg
Copper 0.12381mg
Fluoride 1.4491mg
Iodine 0.0mcg
Iron 0.82846mg
Magnesium 0.01776mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.93005 mg
Potassium 396.963mg
Selenium 0.18065mcg
Sodium 664.987mg
Zinc 1.73306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04438g
Caffeine 0.0mg


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