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Honey-Apple Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 256.886
Protein 25.3923g
Carbohydrates 22.5214g
Dietary Fiber 0.11363g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 18.7334g
Monosaccharides 8.37795g
Disaccharides 0.24465g
Other Carbs 2.38484g
Fat - Total 6.54657g
Saturated Fat 2.2113g
Monounsaturated Fat 2.90304g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 260.783%
Dietary Exchanges
Fruit 1.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 12.2696IU
Vitamin - A RE 2.48458mcg
A Carotenoid 2.70117mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.70117mcg
Thiamin - B1 1.12605mg
Riboflavin - B2 0.30828mg
Niacin - B3 5.60135mg
Niacin Equivalent 10.7491mg
Vitamin - B6 0.60781mg
Vitamin - B12 0.71442mcg
Biotin 3.4471mcg
Vitamin C 8.03388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22668mg
Vitamin - E IU 0.33774IU
Vitamin E mg 0.0
Folate 7.83432mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.90828mg
Boron 63.5mcg
Calcium 23.8137mg
Chromium 0.0mcg
Copper 0.07845mg
Fluoride 0.735mg
Iodine 0.0mcg
Iron 1.13908mg
Magnesium 0.02321mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 252.82 mg
Potassium 476.809mg
Selenium 41.0364mcg
Sodium 453.382mg
Zinc 2.11718mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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