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Hoisin-Glazed Pork Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 243.98
Protein 27.9205g
Carbohydrates 28.2518g
Dietary Fiber 1.70109g
Soluble Fiber 0.01109g
Insoluble Fiber 0.03327g
Sugar - Total 20.988g
Monosaccharides 7.65414g
Disaccharides 7.32401g
Other Carbs 5.55485g
Fat - Total 2.97837g
Saturated Fat 0.91456g
Monounsaturated Fat 1.04075g
Polyunsaturated Fat 0.53777g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 316.528%
Dietary Exchanges
Fruit 1.0
Meat 3.0
Other Carbs 1.0
Vitamins
Vitamin A IU 214.927IU
Vitamin - A RE 10.3814mcg
A Carotenoid 21.5962mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.5962mcg
Thiamin - B1 1.37821mg
Riboflavin - B2 0.49707mg
Niacin - B3 9.39605mg
Niacin Equivalent 14.2035mg
Vitamin - B6 1.15337mg
Vitamin - B12 0.65583mcg
Biotin 4.2118mcg
Vitamin C 59.137mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52239mg
Vitamin - E IU 0.77837IU
Vitamin E mg 0.0
Folate 22.7187mcg
Vitamin K 1.24003mcg
Pantothenic Acid 1.34604mg
Minerals
Boron 0.0mcg
Calcium 26.1722mg
Chromium 0.86086mcg
Copper 0.27231mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.67929mg
Magnesium 1.1321mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 331.946 mg
Potassium 668.196mg
Selenium 39.7692mcg
Sodium 627.402mg
Zinc 2.61049mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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