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Herbed Pork & Vegetable Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 333.779
Protein 19.5976g
Carbohydrates 41.7817g
Dietary Fiber 5.90071g
Soluble Fiber 0.66369g
Insoluble Fiber 2.01713g
Sugar - Total 9.89446g
Monosaccharides 0.68g
Disaccharides 0.19267g
Other Carbs 25.0684g
Fat - Total 8.86147g
Saturated Fat 2.93608g
Monounsaturated Fat 4.41151g
Polyunsaturated Fat 0.86016g
Trans Fatty Acids 0.0g
Cholesterol 38.8267mg
Water 378.368%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 2.5
Starch 1.5
Vitamins
Vitamin A IU 11404.7IU
Vitamin - A RE 556.421mcg
A Carotenoid 1168.09mcg
A - Retinol 0.0mcg
A - Beta Carotene 1168.09mcg
Thiamin - B1 0.1456mg
Riboflavin - B2 0.07121mg
Niacin - B3 1.60961mg
Niacin Equivalent 2.34717mg
Vitamin - B6 0.33919mg
Vitamin - B12 0.0mcg
Biotin 0.07083mcg
Vitamin C 37.5644mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23291mg
Vitamin - E IU 0.34704IU
Vitamin E mg 0.0
Folate 31.1379mcg
Vitamin K 3.70827mcg
Pantothenic Acid 0.36631mg
Minerals
Boron 0.0mcg
Calcium 45.0392mg
Chromium 0.0050mcg
Copper 0.20846mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 2.14664mg
Magnesium 0.22688mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 72.4483 mg
Potassium 807.279mg
Selenium 2.69894mcg
Sodium 770.98mg
Zinc 1.5018mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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