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Herbed Pork & Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.557
Protein 20.236g
Carbohydrates 28.2291g
Dietary Fiber 3.60906g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.49419g
Monosaccharides 1.43437g
Disaccharides 0.0g
Other Carbs 16.4723g
Fat - Total 5.81309g
Saturated Fat 1.21508g
Monounsaturated Fat 2.64163g
Polyunsaturated Fat 0.6757g
Trans Fatty Acids 0.02443g
Cholesterol 46.9366mg
Water 407.58%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 1338.9IU
Vitamin - A RE 67.3698mcg
A Carotenoid 134.547mcg
A - Retinol 0.0mcg
A - Beta Carotene 134.547mcg
Thiamin - B1 0.63977mg
Riboflavin - B2 0.27409mg
Niacin - B3 5.13504mg
Niacin Equivalent 8.15625mg
Vitamin - B6 0.53261mg
Vitamin - B12 0.3665mcg
Biotin 2.31617mcg
Vitamin C 10.8797mcg
Vitamin D IU 7.71561IU
Vitamin D mcg 0.19289mcg
Vit E - Alpha Equivalent 0.6737mg
Vitamin - E IU 1.00381IU
Vitamin E mg 0.0
Folate 27.9269mcg
Vitamin K 43.0988mcg
Pantothenic Acid 0.73426mg
Minerals
Boron 26.5327mcg
Calcium 21.0581mg
Chromium 0.67632mcg
Copper 0.10822mg
Fluoride 29.159mg
Iodine 0.8965mcg
Iron 1.27297mg
Magnesium 0.11266mg
Manganese 0.0mg
Molybdenum 3.88mg
Phosphorus 190.75 mg
Potassium 348.935mg
Selenium 24.5964mcg
Sodium 75.6503mg
Zinc 1.69438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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