dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Marinated Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.999
Protein 24.5596g
Carbohydrates 0.96281g
Dietary Fiber 0.17844g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.19917g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.48601g
Fat - Total 14.6556g
Saturated Fat 3.71875g
Monounsaturated Fat 8.31766g
Polyunsaturated Fat 1.71095g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 158.024%
Dietary Exchanges
Fat 1.5
Meat 3.5
Vitamin A IU 184.024IU
Vitamin - A RE 10.1052mcg
A Carotenoid 19.0763mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.0763mcg
Thiamin - B1 0.76056mg
Riboflavin - B2 0.21363mg
Niacin - B3 9.09623mg
Niacin Equivalent 13.369mg
Vitamin - B6 0.83016mg
Vitamin - B12 0.60102mcg
Biotin 2.29088mcg
Vitamin C 6.39681mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14312mg
Vitamin - E IU 1.70324IU
Vitamin E mg 0.0
Folate 4.1631mcg
Vitamin K 35.257mcg
Pantothenic Acid 0.84211mg
Boron 0.0mcg
Calcium 13.5163mg
Chromium 0.0mcg
Copper 0.07018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7813mg
Magnesium 0.02429mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 258.2 mg
Potassium 424.652mg
Selenium 37.5449mcg
Sodium 55.7879mg
Zinc 1.78853mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?