dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Herbed Couscous & Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.368
Protein 5.52117g
Carbohydrates 26.5052g
Dietary Fiber 4.75902g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.33954g
Monosaccharides 0.00296g
Disaccharides 4.0E-5g
Other Carbs 18.8797g
Fat - Total 4.2636g
Saturated Fat 0.49042g
Monounsaturated Fat 2.69579g
Polyunsaturated Fat 0.31879g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.788%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 152.296IU
Vitamin - A RE 7.61524mcg
A Carotenoid 15.2305mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.2305mcg
Thiamin - B1 0.00146mg
Riboflavin - B2 0.00895mg
Niacin - B3 0.42376mg
Niacin Equivalent 0.43021mg
Vitamin - B6 0.00766mg
Vitamin - B12 0.036mcg
Biotin 0.0mcg
Vitamin C 8.05227mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45309mg
Vitamin - E IU 0.6751IU
Vitamin E mg 0.0
Folate 2.2795mcg
Vitamin K 3.00038mcg
Pantothenic Acid 0.0072mg
Boron 0.0mcg
Calcium 8.8315mg
Chromium 0.00375mcg
Copper 0.02351mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.44791mg
Magnesium 0.04312mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 11.6575 mg
Potassium 57.0378mg
Selenium 0.00528mcg
Sodium 343.352mg
Zinc 0.05856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info