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Herbed Chick Pea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 145.772
Protein 4.54018g
Carbohydrates 15.417g
Dietary Fiber 3.38114g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.14193g
Monosaccharides 0.5371g
Disaccharides 0.0g
Other Carbs 10.6339g
Fat - Total 7.33908g
Saturated Fat 0.66237g
Monounsaturated Fat 3.60706g
Polyunsaturated Fat 0.44012g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 102.137%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 383.115IU
Vitamin - A RE 19.2225mcg
A Carotenoid 38.445mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.445mcg
Thiamin - B1 0.03765mg
Riboflavin - B2 0.03885mg
Niacin - B3 0.3843mg
Niacin Equivalent 0.42298mg
Vitamin - B6 0.01865mg
Vitamin - B12 0.0mcg
Biotin 0.82mcg
Vitamin C 5.94517mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70812mg
Vitamin - E IU 1.05509IU
Vitamin E mg 0.0
Folate 6.875mcg
Vitamin K 42.6195mcg
Pantothenic Acid 0.02825mg
Minerals
Boron 0.0mcg
Calcium 38.8502mg
Chromium 0.1435mcg
Copper 15.1356mg
Fluoride 0.4715mg
Iodine 6.97834mcg
Iron 1.12534mg
Magnesium 0.02737mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 74.9904 mg
Potassium 188.66mg
Selenium 0.0025mcg
Sodium 95.6329mg
Zinc 0.68384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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