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Herbed Butterfly Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.52
Protein 23.3493g
Carbohydrates 1.07267g
Dietary Fiber 0.25442g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.20216g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.53016g
Fat - Total 10.2146g
Saturated Fat 3.39539g
Monounsaturated Fat 4.0718g
Polyunsaturated Fat 1.30865g
Trans Fatty Acids 0.09412g
Cholesterol 79.38mg
Water 124.085%
Dietary Exchanges
Fat 0.5
Meat 3.5
Vitamins
Vitamin A IU 181.224IU
Vitamin - A RE 10.9846mcg
A Carotenoid 19.7012mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.7012mcg
Thiamin - B1 0.56353mg
Riboflavin - B2 0.31809mg
Niacin - B3 6.95221mg
Niacin Equivalent 11.0197mg
Vitamin - B6 0.86647mg
Vitamin - B12 0.63504mcg
Biotin 2.29088mcg
Vitamin C 6.21776mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29132mg
Vitamin - E IU 0.43407IU
Vitamin E mg 0.0
Folate 4.82235mcg
Vitamin K 34.1938mcg
Pantothenic Acid 0.96689mg
Minerals
Boron 0.0mcg
Calcium 24.7496mg
Chromium 0.0mcg
Copper 0.10716mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.32002mg
Magnesium 0.03383mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.023 mg
Potassium 385.729mg
Selenium 33.1373mcg
Sodium 65.9633mg
Zinc 2.25113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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