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Herbed Adobo Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.061
Protein 21.1651g
Carbohydrates 6.87642g
Dietary Fiber 0.32989g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.27989g
Monosaccharides 0.12476g
Disaccharides 4.35251g
Other Carbs 0.12611g
Fat - Total 15.8021g
Saturated Fat 4.69369g
Monounsaturated Fat 8.55811g
Polyunsaturated Fat 1.36549g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 247.012%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 183.926IU
Vitamin - A RE 8.93058mcg
A Carotenoid 18.3895mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3895mcg
Thiamin - B1 0.00127mg
Riboflavin - B2 0.00155mg
Niacin - B3 0.02876mg
Niacin Equivalent 0.02955mg
Vitamin - B6 0.00618mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.81846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64592mg
Vitamin - E IU 0.96243IU
Vitamin E mg 0.0
Folate 2.35142mcg
Vitamin K 2.94324mcg
Pantothenic Acid 0.00834mg
Boron 0.0mcg
Calcium 28.1904mg
Chromium 4.5E-4mcg
Copper 0.11809mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.96477mg
Magnesium 0.03517mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.00764 mg
Potassium 358.7mg
Selenium 0.07896mcg
Sodium 448.419mg
Zinc 1.69816mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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