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Herbed Braised Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 79.7024
Protein 1.53228g
Carbohydrates 10.4098g
Dietary Fiber 2.85131g
Soluble Fiber 1.1956g
Insoluble Fiber 1.65107g
Sugar - Total 5.4098g
Monosaccharides 1.159g
Disaccharides 3.64983g
Other Carbs 2.138g
Fat - Total 4.03145g
Saturated Fat 2.43509g
Monounsaturated Fat 0.99534g
Polyunsaturated Fat 0.26105g
Trans Fatty Acids 0.0g
Cholesterol 10.0333mg
Water 170.765%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 17102.2IU
Vitamin - A RE 880.891mcg
A Carotenoid 1730.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 1730.47mcg
Thiamin - B1 0.06817mg
Riboflavin - B2 0.06617mg
Niacin - B3 1.27584mg
Niacin Equivalent 1.39518mg
Vitamin - B6 0.14288mg
Vitamin - B12 0.03193mcg
Biotin 5.08333mcg
Vitamin C 6.16077mcg
Vitamin D IU 2.61333IU
Vitamin D mcg 0.06533mcg
Vit E - Alpha Equivalent 0.78335mg
Vitamin - E IU 1.16718IU
Vitamin E mg 0.0
Folate 20.6682mcg
Vitamin K 13.7467mcg
Pantothenic Acid 0.28757mg
Boron 263.635mcg
Calcium 38.1349mg
Chromium 0.46285mcg
Copper 0.05979mg
Fluoride 3.38436mg
Iodine 0.0mcg
Iron 0.41161mg
Magnesium 0.17306mg
Manganese 0.0mg
Molybdenum 5.08333mg
Phosphorus 43.9203 mg
Potassium 35.309mg
Selenium 0.14835mcg
Sodium 192.959mg
Zinc 0.28083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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