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Harvest Loin with Currant Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 379.619
Protein 34.0074g
Carbohydrates 16.9836g
Dietary Fiber 1.61131g
Soluble Fiber 0.17847g
Insoluble Fiber 0.32525g
Sugar - Total 12.7849g
Monosaccharides 0.42236g
Disaccharides 0.42459g
Other Carbs 1.77752g
Fat - Total 17.2515g
Saturated Fat 5.3047g
Monounsaturated Fat 1.02366g
Polyunsaturated Fat 0.49147g
Trans Fatty Acids 0.027g
Cholesterol 114.353mg
Water 220.585%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 1737.47IU
Vitamin - A RE 86.319mcg
A Carotenoid 173.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 173.68mcg
Thiamin - B1 1.4602mg
Riboflavin - B2 0.50917mg
Niacin - B3 10.2642mg
Niacin Equivalent 14.9765mg
Vitamin - B6 1.12043mg
Vitamin - B12 0.962mcg
Biotin 4.64364mcg
Vitamin C 9.27823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58646mg
Vitamin - E IU 0.87384IU
Vitamin E mg 0.0
Folate 7.12957mcg
Vitamin K 1.71173mcg
Pantothenic Acid 1.3371mg
Boron 32.6229mcg
Calcium 30.6055mg
Chromium 0.04067mcg
Copper 0.16367mg
Fluoride 22.6605mg
Iodine 0.09167mcg
Iron 3.06077mg
Magnesium 0.08255mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 382.596 mg
Potassium 634.337mg
Selenium 39.7434mcg
Sodium 645.167mg
Zinc 3.20456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0776g
Caffeine 0.0mg

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