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Ham, Gorgonzola & Pear Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 38 Amount per Serving
Basic Components
Calories 60.8082
Protein 1.84752g
Carbohydrates 6.18732g
Dietary Fiber 0.41671g
Soluble Fiber 0.00316g
Insoluble Fiber 0.00711g
Sugar - Total 1.78428g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.9337g
Fat - Total 3.13837g
Saturated Fat 0.8964g
Monounsaturated Fat 1.73399g
Polyunsaturated Fat 0.2101g
Trans Fatty Acids 0.0g
Cholesterol 3.89773mg
Water 25.8338%
Dietary Exchanges
Fat 1.0
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 37.7575IU
Vitamin - A RE 6.53214mcg
A Carotenoid 8.95572mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.95572mcg
Thiamin - B1 0.05037mg
Riboflavin - B2 0.02888mg
Niacin - B3 0.35494mg
Niacin Equivalent 0.37465mg
Vitamin - B6 0.01278mg
Vitamin - B12 0.02656mcg
Biotin 0.04151mcg
Vitamin C 0.20969mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25321mg
Vitamin - E IU 0.37728IU
Vitamin E mg 0.0
Folate 6.8616mcg
Vitamin K 0.8673mcg
Pantothenic Acid 0.01707mg
Boron 0.0mcg
Calcium 11.1626mg
Chromium 0.0mcg
Copper 0.00269mg
Fluoride 0.0mg
Iodine 0.00789mcg
Iron 0.28995mg
Magnesium 0.00212mg
Manganese 0.0mg
Molybdenum 0.03462mg
Phosphorus 21.4382 mg
Potassium 18.9635mg
Selenium 0.57182mcg
Sodium 112.196mg
Zinc 0.05708mg
Other Fats
Omega 3 Fatty Acids 3.9E-4g
Omega 6 Fatty Acids 0.01321g
Alcohol 0.0g
Caffeine 0.0mg

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