dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ham Salad with Hot Peanut Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 236.771
Protein 13.5972g
Carbohydrates 22.0789g
Dietary Fiber 3.36849g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 13.3336g
Monosaccharides 0.6478g
Disaccharides 0.12824g
Other Carbs 5.04347g
Fat - Total 11.3037g
Saturated Fat 1.82766g
Monounsaturated Fat 4.18647g
Polyunsaturated Fat 4.70958g
Trans Fatty Acids 0.0g
Cholesterol 10.609mg
Water 268.231%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Fruit 1.0
Meat 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3432.01IU
Vitamin - A RE 172.065mcg
A Carotenoid 344.13mcg
A - Retinol 0.0mcg
A - Beta Carotene 344.13mcg
Thiamin - B1 0.31495mg
Riboflavin - B2 0.11171mg
Niacin - B3 3.09373mg
Niacin Equivalent 3.17866mg
Vitamin - B6 0.23774mg
Vitamin - B12 0.18325mcg
Biotin 0.83867mcg
Vitamin C 49.9162mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.23839mg
Vitamin - E IU 4.82533IU
Vitamin E mg 0.0
Folate 37.9418mcg
Vitamin K 28.9798mcg
Pantothenic Acid 0.17769mg
Minerals
Boron 35.4708mcg
Calcium 62.8526mg
Chromium 0.76194mcg
Copper 0.12455mg
Fluoride 0.10083mg
Iodine 1.07983mcg
Iron 1.59375mg
Magnesium 0.07638mg
Manganese 0.0mg
Molybdenum 2.10917mg
Phosphorus 244.346 mg
Potassium 388.769mg
Selenium 6.41709mcg
Sodium 533.205mg
Zinc 1.32839mg
Other Fats
Omega 3 Fatty Acids 0.0119g
Omega 6 Fatty Acids 1.62755g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info