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Ham Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 394.889
Protein 26.6363g
Carbohydrates 19.4201g
Dietary Fiber 0.34708g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.4725g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 5.93385g
Fat - Total 22.8162g
Saturated Fat 8.43206g
Monounsaturated Fat 9.76928g
Polyunsaturated Fat 2.06362g
Trans Fatty Acids 0.0g
Cholesterol 130.498mg
Water 221.88%
Dietary Exchanges
Fat 3.0
Meat 3.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 220.341IU
Vitamin - A RE 20.9525mcg
A Carotenoid 35.2215mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.2215mcg
Thiamin - B1 1.01037mg
Riboflavin - B2 0.34281mg
Niacin - B3 6.0343mg
Niacin Equivalent 11.176mg
Vitamin - B6 0.55488mg
Vitamin - B12 1.01194mcg
Biotin 2.9526mcg
Vitamin C 3.18522mcg
Vitamin D IU 15.4167IU
Vitamin D mcg 0.38542mcg
Vit E - Alpha Equivalent 0.49893mg
Vitamin - E IU 0.7434IU
Vitamin E mg 0.0
Folate 12.5251mcg
Vitamin K 0.05875mcg
Pantothenic Acid 1.03795mg
Boron 27.602mcg
Calcium 66.8389mg
Chromium 0.03333mcg
Copper 0.08513mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 1.97176mg
Magnesium 0.0247mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 265.931 mg
Potassium 439.071mg
Selenium 38.9309mcg
Sodium 447.682mg
Zinc 2.9604mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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