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Ham & Green Chile Mini Quiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42 Amount per Serving
Basic Components
Calories 95.0635
Protein 3.15104g
Carbohydrates 5.83703g
Dietary Fiber 0.00232g
Soluble Fiber 7.1E-4g
Insoluble Fiber 0.00161g
Sugar - Total 0.74182g
Monosaccharides 0.0256g
Disaccharides 0.01964g
Other Carbs 5.09289g
Fat - Total 6.4497g
Saturated Fat 3.28318g
Monounsaturated Fat 0.78635g
Polyunsaturated Fat 0.09847g
Trans Fatty Acids 0.0g
Cholesterol 40.0079mg
Water 44.9318%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Vitamin A IU 149.795IU
Vitamin - A RE 8.91492mcg
A Carotenoid 31.5374mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.5374mcg
Thiamin - B1 0.01813mg
Riboflavin - B2 0.03559mg
Niacin - B3 0.10457mg
Niacin Equivalent 0.39292mg
Vitamin - B6 0.01768mg
Vitamin - B12 0.09137mcg
Biotin 1.25435mcg
Vitamin C 0.45346mcg
Vitamin D IU 2.08333IU
Vitamin D mcg 0.05208mcg
Vit E - Alpha Equivalent 0.06349mg
Vitamin - E IU 0.09461IU
Vitamin E mg 0.0
Folate 3.09776mcg
Vitamin K 0.20268mcg
Pantothenic Acid 0.09923mg
Boron 0.0mcg
Calcium 47.6256mg
Chromium 0.02381mcg
Copper 0.00833mg
Fluoride 0.06548mg
Iodine 3.15655mcg
Iron 0.13293mg
Magnesium 0.00315mg
Manganese 0.0mg
Molybdenum 1.08075mg
Phosphorus 17.0923 mg
Potassium 20.2119mg
Selenium 2.89792mcg
Sodium 90.4731mg
Zinc 0.13244mg
Other Fats
Omega 3 Fatty Acids 0.0044g
Omega 6 Fatty Acids 0.07679g
Alcohol 0.0g
Caffeine 0.0mg

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