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Italian Chocolate Roll
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 134.544
Protein 7.23847g
Carbohydrates 17.837g
Dietary Fiber 0.81709g
Soluble Fiber 0.02694g
Insoluble Fiber 0.07604g
Sugar - Total 12.1837g
Monosaccharides 0.08638g
Disaccharides 0.07129g
Other Carbs 4.67857g
Fat - Total 2.84934g
Saturated Fat 1.05136g
Monounsaturated Fat 0.90689g
Polyunsaturated Fat 0.30659g
Trans Fatty Acids 2.0E-5g
Cholesterol 93.1mg
Water 50.8498%
Dietary Exchanges
Fat 0.5
Meat 0.5
Other Carbs 1.0
Lean Meat 1.0
Vitamin A IU 99.0815IU
Vitamin - A RE 28.0841mcg
A Carotenoid 28.3682mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.3682mcg
Thiamin - B1 0.029mg
Riboflavin - B2 0.11107mg
Niacin - B3 0.16585mg
Niacin Equivalent 0.85283mg
Vitamin - B6 0.03292mg
Vitamin - B12 0.258mcg
Biotin 4.10949mcg
Vitamin C 0.544mcg
Vitamin D IU 7.0IU
Vitamin D mcg 0.175mcg
Vit E - Alpha Equivalent 0.23634mg
Vitamin - E IU 0.35214IU
Vitamin E mg 0.0
Folate 13.1815mcg
Vitamin K 0.11851mcg
Pantothenic Acid 0.30288mg
Boron 3.03726mcg
Calcium 94.7202mg
Chromium 0.08075mcg
Copper 0.10814mg
Fluoride 0.47531mg
Iodine 10.6029mcg
Iron 0.75615mg
Magnesium 0.10662mg
Manganese 0.0mg
Molybdenum 3.44302mg
Phosphorus 56.6701 mg
Potassium 88.9117mg
Selenium 7.1928mcg
Sodium 110.73mg
Zinc 0.3884mg
Other Fats
Omega 3 Fatty Acids 0.01481g
Omega 6 Fatty Acids 0.27559g
Alcohol 1.16534g
Caffeine 4.945mg

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