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Ham & Cheese Party Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 101.161
Protein 2.41982g
Carbohydrates 8.95896g
Dietary Fiber 0.32797g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.75403g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.46412g
Fat - Total 5.98066g
Saturated Fat 3.3462g
Monounsaturated Fat 1.43712g
Polyunsaturated Fat 0.25982g
Trans Fatty Acids 0.0g
Cholesterol 16.1359mg
Water 84.6409%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 142.506IU
Vitamin - A RE 31.955mcg
A Carotenoid 37.634mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.634mcg
Thiamin - B1 0.079mg
Riboflavin - B2 0.04113mg
Niacin - B3 0.55898mg
Niacin Equivalent 0.69209mg
Vitamin - B6 0.0126mg
Vitamin - B12 0.05318mcg
Biotin 0.0mcg
Vitamin C 0.48661mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.122mg
Vitamin - E IU 0.18178IU
Vitamin E mg 0.0
Folate 9.77587mcg
Vitamin K 0.52669mcg
Pantothenic Acid 0.01371mg
Boron 1.00007mcg
Calcium 30.7383mg
Chromium 0.056mcg
Copper 0.00475mg
Fluoride 0.13067mg
Iodine 0.0mcg
Iron 0.37831mg
Magnesium 0.00285mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.64044 mg
Potassium 16.0591mg
Selenium 0.99989mcg
Sodium 266.315mg
Zinc 0.09561mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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