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Habanero and Honey Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.238
Protein 21.2665g
Carbohydrates 7.16386g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.65088g
Monosaccharides 2.09619g
Disaccharides 0.11609g
Other Carbs 0.0g
Fat - Total 10.8994g
Saturated Fat 4.032g
Monounsaturated Fat 4.9616g
Polyunsaturated Fat 0.9296g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 89.1191%
Dietary Exchanges
Fat 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 50.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 5.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.0mcg
Thiamin - B1 0.00283mg
Riboflavin - B2 8.9E-4mg
Niacin - B3 0.0047mg
Niacin Equivalent 0.0047mg
Vitamin - B6 0.00182mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.22484mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00211mg
Boron 95.25mcg
Calcium 15.8288mg
Chromium 0.0mcg
Copper 0.1131mg
Fluoride 1.1025mg
Iodine 0.0mcg
Iron 0.68004mg
Magnesium 0.00238mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.11907 mg
Potassium 344.733mg
Selenium 0.126mcg
Sodium 445.318mg
Zinc 1.68417mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 4.205g
Caffeine 0.0mg

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