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Guajillo Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 214.883
Protein 24.8378g
Carbohydrates 12.4037g
Dietary Fiber 0.60722g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.14828g
Monosaccharides 6.28346g
Disaccharides 0.18349g
Other Carbs 2.6482g
Fat - Total 8.42474g
Saturated Fat 2.4613g
Monounsaturated Fat 3.27804g
Polyunsaturated Fat 1.81674g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 78.6425%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.12153mg
Riboflavin - B2 0.30577mg
Niacin - B3 5.58314mg
Niacin Equivalent 10.7292mg
Vitamin - B6 0.59951mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 0.71978mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95912mg
Vitamin - E IU 1.42914IU
Vitamin E mg 0.0
Folate 5.8275mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.89101mg
Minerals
Boron 47.625mcg
Calcium 19.7505mg
Chromium 0.0mcg
Copper 0.07315mg
Fluoride 0.55125mg
Iodine 0.0mcg
Iron 0.98564mg
Magnesium 0.01991mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.589 mg
Potassium 416.472mg
Selenium 41.0004mcg
Sodium 388.239mg
Zinc 2.10389mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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