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Grilled Tenderloin withTomatillo and Onion Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 217.05
Protein 28.4033g
Carbohydrates 9.16545g
Dietary Fiber 2.67796g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.17617g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 1.2835g
Fat - Total 7.24023g
Saturated Fat 1.50212g
Monounsaturated Fat 3.62533g
Polyunsaturated Fat 1.21105g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 436.844%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 3.0
Vitamin A IU 290.983IU
Vitamin - A RE 14.7996mcg
A Carotenoid 29.5993mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.5993mcg
Thiamin - B1 1.34943mg
Riboflavin - B2 0.4869mg
Niacin - B3 10.3117mg
Niacin Equivalent 15.0941mg
Vitamin - B6 1.13031mg
Vitamin - B12 0.65583mcg
Biotin 5.1703mcg
Vitamin C 16.3712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.18062mg
Vitamin - E IU 1.75913IU
Vitamin E mg 0.0
Folate 17.605mcg
Vitamin K 17.6458mcg
Pantothenic Acid 1.28888mg
Boron 52.0313mcg
Calcium 27.6407mg
Chromium 2.7E-4mcg
Copper 0.21245mg
Fluoride 8.43699mg
Iodine 0.75mcg
Iron 2.14173mg
Magnesium 0.22376mg
Manganese 0.0mg
Molybdenum 6.125mg
Phosphorus 364.781 mg
Potassium 778.706mg
Selenium 40.2583mcg
Sodium 78.2898mg
Zinc 2.70842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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