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Grilled Red Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.303
Protein 1.28875g
Carbohydrates 11.1995g
Dietary Fiber 2.0535g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.66911g
Monosaccharides 3.57898g
Disaccharides 1.09014g
Other Carbs 3.76193g
Fat - Total 7.13531g
Saturated Fat 0.98157g
Monounsaturated Fat 4.94g
Polyunsaturated Fat 0.73554g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.13%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Vitamins
Vitamin A IU 16.1288IU
Vitamin - A RE 0.80625mcg
A Carotenoid 1.6125mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.6125mcg
Thiamin - B1 0.05103mg
Riboflavin - B2 0.0301mg
Niacin - B3 0.13538mg
Niacin Equivalent 0.39205mg
Vitamin - B6 0.13351mg
Vitamin - B12 0.0mcg
Biotin 3.85mcg
Vitamin C 8.2075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0142mg
Vitamin - E IU 1.51116IU
Vitamin E mg 0.0
Folate 21.2425mcg
Vitamin K 5.28063mcg
Pantothenic Acid 0.1353mg
Minerals
Boron 152.625mcg
Calcium 29.2875mg
Chromium 0.0mcg
Copper 0.04408mg
Fluoride 1.21mg
Iodine 2.2mcg
Iron 0.3628mg
Magnesium 0.14773mg
Manganese 0.0mg
Molybdenum 5.5mg
Phosphorus 32.15 mg
Potassium 162.754mg
Selenium 0.55738mcg
Sodium 4.60425mg
Zinc 0.19254mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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