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Grilled Mustard Seed-Crusted Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 471.384
Protein 56.6598g
Carbohydrates 4.99604g
Dietary Fiber 1.2302g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.44814g
Monosaccharides 0.2046g
Disaccharides 0.24354g
Other Carbs 2.8877g
Fat - Total 23.3468g
Saturated Fat 7.19472g
Monounsaturated Fat 9.9374g
Polyunsaturated Fat 2.9842g
Trans Fatty Acids 0.17747g
Cholesterol 164.6mg
Water 325.045%
Dietary Exchanges
Meat 8.0
Vitamin A IU 27.5514IU
Vitamin - A RE 5.87174mcg
A Carotenoid 6.59974mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.59974mcg
Thiamin - B1 1.13145mg
Riboflavin - B2 0.49064mg
Niacin - B3 14.8358mg
Niacin Equivalent 24.9708mg
Vitamin - B6 1.87498mg
Vitamin - B12 1.38881mcg
Biotin 0.0mcg
Vitamin C 0.208mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49936mg
Vitamin - E IU 0.74405IU
Vitamin E mg 0.0
Folate 5.016mcg
Vitamin K 0.3564mcg
Pantothenic Acid 1.85689mg
Boron 0.0mcg
Calcium 56.2891mg
Chromium 0.0mcg
Copper 0.17108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.09977mg
Magnesium 0.13463mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 611.03 mg
Potassium 1048.04mg
Selenium 76.9721mcg
Sodium 361.309mg
Zinc 4.82553mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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