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Grilled Honey-Soy Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.235
Protein 21.9151g
Carbohydrates 7.67365g
Dietary Fiber 0.19382g
Soluble Fiber 0.06562g
Insoluble Fiber 0.12821g
Sugar - Total 4.83292g
Monosaccharides 2.4647g
Disaccharides 0.1365g
Other Carbs 1.09552g
Fat - Total 11.0426g
Saturated Fat 4.03339g
Monounsaturated Fat 4.96274g
Polyunsaturated Fat 0.9328g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 152.583%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 1.84454IU
Vitamin - A RE 0.09223mcg
A Carotenoid 0.18445mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.18445mcg
Thiamin - B1 0.01449mg
Riboflavin - B2 0.00359mg
Niacin - B3 0.03073mg
Niacin Equivalent 0.0689mg
Vitamin - B6 0.03443mg
Vitamin - B12 0.0mcg
Biotin 0.02288mcg
Vitamin C 6.76743mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01464mg
Vitamin - E IU 0.0218IU
Vitamin E mg 0.0
Folate 3.93814mcg
Vitamin K 0.06746mcg
Pantothenic Acid 0.03484mg
Boron 31.75mcg
Calcium 22.5981mg
Chromium 0.0mcg
Copper 0.12289mg
Fluoride 0.3675mg
Iodine 0.0mcg
Iron 0.73736mg
Magnesium 0.02807mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.97647 mg
Potassium 383.139mg
Selenium 0.09639mcg
Sodium 676.774mg
Zinc 1.72227mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Alcohol 0.0g
Caffeine 0.0mg

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