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Grilled Chops with Spicy Red Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.283
Protein 22.9706g
Carbohydrates 6.75753g
Dietary Fiber 1.11708g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.5175g
Monosaccharides 1.6482g
Disaccharides 0.0g
Other Carbs 0.09903g
Fat - Total 11.5246g
Saturated Fat 4.39589g
Monounsaturated Fat 5.01632g
Polyunsaturated Fat 0.97408g
Trans Fatty Acids 0.0g
Cholesterol 60.74mg
Water 459.377%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Milk 0.5
Vitamins
Vitamin A IU 1806.72IU
Vitamin - A RE 87.3888mcg
A Carotenoid 187.278mcg
A - Retinol 0.0mcg
A - Beta Carotene 187.278mcg
Thiamin - B1 0.02491mg
Riboflavin - B2 0.04056mg
Niacin - B3 0.44653mg
Niacin Equivalent 0.55071mg
Vitamin - B6 0.12591mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 55.2004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71774mg
Vitamin - E IU 1.06943IU
Vitamin E mg 0.0
Folate 20.3313mcg
Vitamin K 8.26553mcg
Pantothenic Acid 0.14462mg
Minerals
Boron 0.13125mcg
Calcium 72.8334mg
Chromium 0.00638mcg
Copper 0.14339mg
Fluoride 0.01275mg
Iodine 0.41mcg
Iron 1.05912mg
Magnesium 0.07941mg
Manganese 0.0mg
Molybdenum 2.05mg
Phosphorus 16.2749 mg
Potassium 452.651mg
Selenium 0.14558mcg
Sodium 592.68mg
Zinc 1.83913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 1.04506mg


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