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Grilled Antipasto Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 266.548
Protein 12.8529g
Carbohydrates 42.966g
Dietary Fiber 4.01208g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 7.65052g
Monosaccharides 2.53895g
Disaccharides 0.28695g
Other Carbs 31.3034g
Fat - Total 5.15082g
Saturated Fat 2.54119g
Monounsaturated Fat 0.02005g
Polyunsaturated Fat 0.06765g
Trans Fatty Acids 0.0g
Cholesterol 37.7501mg
Water 210.432%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 475.041IU
Vitamin - A RE 17.9475mcg
A Carotenoid 59.6773mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.6773mcg
Thiamin - B1 0.04764mg
Riboflavin - B2 0.0829mg
Niacin - B3 0.45467mg
Niacin Equivalent 0.63065mg
Vitamin - B6 0.16462mg
Vitamin - B12 0.0mcg
Biotin 2.2025mcg
Vitamin C 15.2049mcg
Vitamin D IU 2.4675IU
Vitamin D mcg 0.06169mcg
Vit E - Alpha Equivalent 0.2317mg
Vitamin - E IU 0.34523IU
Vitamin E mg 0.0
Folate 24.085mcg
Vitamin K 4.666mcg
Pantothenic Acid 0.13737mg
Minerals
Boron 38.1563mcg
Calcium 164.162mg
Chromium 0.217mcg
Copper 0.05401mg
Fluoride 1.0155mg
Iodine 0.55mcg
Iron 1.73854mg
Magnesium 0.15657mg
Manganese 0.0mg
Molybdenum 8.805mg
Phosphorus 100.723 mg
Potassium 399.411mg
Selenium 0.2355mcg
Sodium 778.099mg
Zinc 0.24155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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