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Green Beans with Glazed Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 191.643
Protein 3.13873g
Carbohydrates 22.2311g
Dietary Fiber 6.94219g
Soluble Fiber 2.32844g
Insoluble Fiber 3.32634g
Sugar - Total 5.12647g
Monosaccharides 2.096g
Disaccharides 0.0g
Other Carbs 3.91493g
Fat - Total 10.2723g
Saturated Fat 2.66885g
Monounsaturated Fat 3.95896g
Polyunsaturated Fat 2.57351g
Trans Fatty Acids 0.0g
Cholesterol 6.66667mg
Water 242.148%
Dietary Exchanges
Fat 2.0
Vegetables 3.5
Vitamin A IU 1244.74IU
Vitamin - A RE 58.6243mcg
A Carotenoid 135.026mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.026mcg
Thiamin - B1 0.1405mg
Riboflavin - B2 0.17539mg
Niacin - B3 1.25839mg
Niacin Equivalent 1.78989mg
Vitamin - B6 0.12393mg
Vitamin - B12 0.0mcg
Biotin 1.66317mcg
Vitamin C 27.1897mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.68151mg
Vitamin - E IU 3.99554IU
Vitamin E mg 0.0
Folate 61.9636mcg
Vitamin K 29.3257mcg
Pantothenic Acid 0.15634mg
Boron 260.96mcg
Calcium 69.3414mg
Chromium 0.01017mcg
Copper 0.11994mg
Fluoride 31.6206mg
Iodine 0.0mcg
Iron 2.06771mg
Magnesium 0.38719mg
Manganese 0.0mg
Molybdenum 8.31586mg
Phosphorus 66.177 mg
Potassium 190.882mg
Selenium 1.00993mcg
Sodium 305.176mg
Zinc 0.42066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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