dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Habanero Surprise with Orange Frosting
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 195.83
Protein 2.81033g
Carbohydrates 33.2178g
Dietary Fiber 1.19345g
Soluble Fiber 0.09819g
Insoluble Fiber 0.32925g
Sugar - Total 22.6655g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 9.35888g
Fat - Total 5.96566g
Saturated Fat 0.98439g
Monounsaturated Fat 1.22813g
Polyunsaturated Fat 1.0303g
Trans Fatty Acids 0.25g
Cholesterol 18.0621mg
Water 29.7558%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 2.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 107.985IU
Vitamin - A RE 6.49972mcg
A Carotenoid 20.9252mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.9252mcg
Thiamin - B1 0.06566mg
Riboflavin - B2 0.07415mg
Niacin - B3 0.52786mg
Niacin Equivalent 0.88932mg
Vitamin - B6 0.02809mg
Vitamin - B12 0.0756mcg
Biotin 0.83524mcg
Vitamin C 6.83974mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.24257mg
Vitamin - E IU 0.36143IU
Vitamin E mg 0.0
Folate 30.168mcg
Vitamin K 1.29128mcg
Pantothenic Acid 0.17142mg
Minerals
Boron 0.0mcg
Calcium 40.158mg
Chromium 0.01667mcg
Copper 0.04151mg
Fluoride 0.04583mg
Iodine 2.95833mcg
Iron 0.79832mg
Magnesium 0.07107mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 89.6446 mg
Potassium 109.476mg
Selenium 2.05957mcg
Sodium 232.207mg
Zinc 0.27355mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.01394g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?