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Green Beans with Coconut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 98.0787
Protein 2.87205g
Carbohydrates 11.5787g
Dietary Fiber 5.32255g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 2.53152g
Monosaccharides 0.33779g
Disaccharides 0.11422g
Other Carbs 3.6657g
Fat - Total 5.3498g
Saturated Fat 4.04428g
Monounsaturated Fat 0.15084g
Polyunsaturated Fat 0.10584g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 123.986%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 911.191IU
Vitamin - A RE 43.6828mcg
A Carotenoid 97.3656mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.3656mcg
Thiamin - B1 0.11277mg
Riboflavin - B2 0.13666mg
Niacin - B3 0.9937mg
Niacin Equivalent 1.44839mg
Vitamin - B6 0.10652mg
Vitamin - B12 0.0mcg
Biotin 1.59738mcg
Vitamin C 21.2116mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52603mg
Vitamin - E IU 0.78378IU
Vitamin E mg 0.0
Folate 48.3956mcg
Vitamin K 18.0254mcg
Pantothenic Acid 0.13009mg
Boron 209.464mcg
Calcium 54.1948mg
Chromium 0.015mcg
Copper 0.09707mg
Fluoride 23.8402mg
Iodine 0.2mcg
Iron 1.55775mg
Magnesium 0.29776mg
Manganese 0.0mg
Molybdenum 6.7369mg
Phosphorus 55.698 mg
Potassium 147.362mg
Selenium 1.47068mcg
Sodium 591.814mg
Zinc 0.36341mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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