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Green Beans and Red Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 37.583
Protein 1.05507g
Carbohydrates 5.30303g
Dietary Fiber 1.90039g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.93214g
Monosaccharides 1.12938g
Disaccharides 0.13613g
Other Carbs 0.4705g
Fat - Total 0.97075g
Saturated Fat 0.07343g
Monounsaturated Fat 0.33029g
Polyunsaturated Fat 0.25794g
Trans Fatty Acids 0.0g
Cholesterol 0.9mg
Water 131.469%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 168.739IU
Vitamin - A RE 8.49694mcg
A Carotenoid 16.9939mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.9939mcg
Thiamin - B1 0.00633mg
Riboflavin - B2 0.00596mg
Niacin - B3 0.01595mg
Niacin Equivalent 0.06303mg
Vitamin - B6 0.027mg
Vitamin - B12 0.0mcg
Biotin 0.48125mcg
Vitamin C 2.01748mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03275mg
Vitamin - E IU 0.0488IU
Vitamin E mg 0.0
Folate 2.6125mcg
Vitamin K 1.93mcg
Pantothenic Acid 0.01691mg
Boron 19.0781mcg
Calcium 21.1789mg
Chromium 0.0mcg
Copper 0.00536mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 0.42637mg
Magnesium 0.01774mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 5.6375 mg
Potassium 32.825mg
Selenium 1.26875mcg
Sodium 213.783mg
Zinc 0.05188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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