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Greek-Style Pork Pocket Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 317.354
Protein 33.5177g
Carbohydrates 28.3818g
Dietary Fiber 3.64051g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 8.10445g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 16.6369g
Fat - Total 7.96082g
Saturated Fat 2.22939g
Monounsaturated Fat 2.66366g
Polyunsaturated Fat 1.65436g
Trans Fatty Acids 0.027g
Cholesterol 83.1856mg
Water 423.109%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 169.102IU
Vitamin - A RE 11.4874mcg
A Carotenoid 19.3196mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.3196mcg
Thiamin - B1 0.6976mg
Riboflavin - B2 0.29431mg
Niacin - B3 8.351mg
Niacin Equivalent 14.2161mg
Vitamin - B6 1.0933mg
Vitamin - B12 0.71105mcg
Biotin 3.1225mcg
Vitamin C 7.01382mcg
Vitamin D IU 0.1848IU
Vitamin D mcg 0.00462mcg
Vit E - Alpha Equivalent 0.62373mg
Vitamin - E IU 0.92938IU
Vitamin E mg 0.0
Folate 18.0424mcg
Vitamin K 0.85374mcg
Pantothenic Acid 1.30485mg
Minerals
Boron 38.1563mcg
Calcium 55.2116mg
Chromium 0.0mcg
Copper 0.18383mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 2.09073mg
Magnesium 0.61767mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 372.641 mg
Potassium 773.025mg
Selenium 50.3111mcg
Sodium 559.293mg
Zinc 2.95505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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