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Glazed Pork Tenderloins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.3476
Protein 10.2777g
Carbohydrates 5.51453g
Dietary Fiber 0.1994g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.43157g
Monosaccharides 0.00103g
Disaccharides 1.0E-5g
Other Carbs 1.17006g
Fat - Total 2.47714g
Saturated Fat 0.44931g
Monounsaturated Fat 0.52139g
Polyunsaturated Fat 0.21829g
Trans Fatty Acids 0.01361g
Cholesterol 24.57mg
Water 51.7059%
Dietary Exchanges
Fat 0.5
Meat 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3.64333IU
Vitamin - A RE 0.37178mcg
A Carotenoid 0.51676mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.51676mcg
Thiamin - B1 0.37155mg
Riboflavin - B2 0.12776mg
Niacin - B3 2.5019mg
Niacin Equivalent 3.85745mg
Vitamin - B6 0.29mg
Vitamin - B12 0.19656mcg
Biotin 0.0mcg
Vitamin C 0.17956mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08779mg
Vitamin - E IU 0.13081IU
Vitamin E mg 0.0
Folate 0.04944mcg
Vitamin K 0.06204mcg
Pantothenic Acid 0.31708mg
Minerals
Boron 0.0mcg
Calcium 10.861mg
Chromium 0.0mcg
Copper 0.03468mg
Fluoride 0.59437mg
Iodine 0.0mcg
Iron 1.27824mg
Magnesium 0.02045mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 94.3516 mg
Potassium 144.262mg
Selenium 11.4604mcg
Sodium 661.74mg
Zinc 0.71206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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